What are the benefits of physiological stools?

By helping to adopt a more natural position, they not only facilitate evacuation, but also prevent various problems such as constipation and hemorrhoids .
Let’s find out together why more and more people are choosing to integrate physiological stools into their daily lives.

What are the benefits of adopting the physiological position?

The classic sitting position on the toilet is not really adapted to our anatomy. In fact, when you are sitting, your colon is not completely relaxed, which can make it more difficult to evacuate stools . The physiological stool , by raising your feet and reproducing a squatting position, allows you to reestablish a natural posture that is much more beneficial for your body.

Here are the main advantages of this position:

• Facilitates evacuation: By raising the knees, the stool aligns the colon in a way that reduces tension. This promotes faster and smoother passage of stools, thus reducing straining.
• Prevents constipation: If you've ever spent long minutes on the toilet without success, the problem could well be related to your position. Adopting a physiological position can help combat chronic constipation by reducing blockages in the intestines.
• Reduces Hemorrhoids: The squatting position minimizes the strain of pushing, which reduces pressure on the anal area. This helps prevent hemorrhoids or their worsening, a real relief for those who suffer from them.
• Improves colon health: Less straining and a more natural passage of stools help reduce the risk of diverticulosis , a condition that can lead to inflammation in the colon.
• Reduced time on the toilet: With the right posture, there is no longer any need to spend long minutes on the toilet. You spend less time straining, which improves your overall experience and can even reduce the onset of back pain related to prolonged poor posture.

The physiological stool: a discreet and practical ally

Contrary to what one might think, the physiological stool does not take up much space and fits perfectly in any bathroom . Its small size allows it to slide under the toilet when not in use, while being easily accessible. It comes in different styles and materials ( bamboo , plastic , wood , etc.) to suit your interior.

In addition to its practical aspect, the physiological stool is often quickly adopted by the whole family. Its use is simple, and its effects are felt from the first uses. Whether you are sensitive to your intestinal comfort or simply curious to test an accessory that is gaining popularity, it is a small investment that can bring great benefits.

When should you adopt a physiological stool?

If you suffer from constipation , anal pain, or simply want to make your visits to the toilet more comfortable, then the answer is clear: the physiological stool is for you! This type of stool is also recommended for pregnant women , as it helps to minimize pressure on the pelvic region, which is often damaged during this period.

For people who do not have any particular digestive problems, adopting the physiological stool can nevertheless prevent the onset of future disorders. Think of it as a comfort and prevention measure that can make a real difference in your daily routine.

A small change for a big impact

Physiological stools are more than just a bathroom accessory. They represent a new way to approach daily well-being , facilitating a natural posture and improving digestive health . By reducing constipation, hemorrhoids, and providing increased comfort, they can transform your toilet experience into a moment of relaxation and well-being.

So why not try it for yourself? A small change in your posture could make a big difference in your quality of life.